True Life Therapy

Elizabeth Areta, LMHC

Hello, thank you for taking the time to read through my bio to see if we are a good fit for services together. My name is Elizabeth Areta, I am a licensed Mental Health Counselor in the state of WA. I have been in the field since 2019. I graduated from City University of Seattle with a Master’s Degree in Clinical Mental Health.

I work with a wide range of people and challenges. My work is focused on adults ranging from 20-45 years old. I can support with anxiety, depression, PTSD, trauma, life transitions, and perinatal challenges. I have been trained in several types of therapies, please see my Services page to look more into the specific types of therapy I can offer you. I am a person that loves to support others through tough times in life. We have all experienced challenges as we grow, and I admire anyone that is willing to seek help when needed.

On a more personal note, I have grown up in WA all my life. I love to cook, bake, be outside, and binge watch guilty pleasure reality TV shows (we all have a weakness). I like to work on my own self-care and mindfulness skills as I support clients to do the same. I hope to hear from you and hope we can work together. Please feel free to reach out to me with any questions you might have.