Explore the types of Therapies I offer listed below

Perinatal Support

Therapeutic services to either an expecting birthing or a non-birthing parent to support with the lifestyle change that comes with having a child.

Dialectic Behavior Therapy

A focus on skill building to help manage healthy relationships, emotional distress, crisis situations, while staying mindful.

Cognitive Behavior Therapy

Exploring the deep connection between our thoughts, feelings, and behaviors.

Cognitive Processing Therapy

Processing any traumatic memories that consume your mind, with the goal of easing the impact on your daily life.

Motivational Interviewing

Helping you to identify your own goals and barriers to those goals. Then making ap plan of how to adapt to these barriers to ensure goals are met.

Infertility Challenges

Support and coping skills are offered to those experiencing infertility challenges, working through IVF or exploring alternative options.